Parent and Baby
Parent and Baby Wellbeing Course
Zen Babies
Newborn to 9 MonthsMondays
Total Studios
Strong Start Baby Yoga
Zen Babies
Parent and Baby
Ages
Newborn to 9 Months
Runs on
Mon
Duration
50 mins
Price
£50
About this activity
Strong Start Baby Yoga is designed for babies from their 6-8 week check until they are confidently crawling. If you've had a caesarean delivery, we recommend waiting until 12 weeks post-birth, though we can discuss individual circumstances with you.
Each session combines sensory play, songs, movement, and gentle yoga stretches and poses for both you and your baby. Your baby will build strength, develop coordination and self-awareness, and improve confidence. The routines support digestion, promote better sleep, strengthen your bond, and encourage language development through singing.
For you, the yoga poses and stretches gently re-introduce exercise after birth, engage your core muscles, and help improve balance. It's a way to move together and reconnect with your body in the early weeks of parenthood.
Book your spot
£50 · Next: Mon 11am
Book through Sproggo
Photos
What to bring
- Water bottle
What to expect
- Warm welcome
- Guided activities
- Songs and rhymes
- Parent participation
Duration
50 mins
Age range
Newborn to 9 Months
IMPORTANT: for BABY YOGA your baby must have had their 6-8 week check. However if there are any medical issues alterations can be made please make Zen Babies aware before the course starts.
Cancellation policy
Zen Babies cancellation policy: If Zen Babies needs to cancel a class due to low numbers or unforseen circumstances an alternative or refund will be offered and it is your choice which to choose. If you have booked and somthing comes up, as it does in life, and it is before the course starts you can change classes or have a refund. Once the course has started there are no refunds. The course is running with the number of people booked and has incurred charges at this point. As a courtesy wherever I can I will offer to move classes, offer an alternative or keep a space on the next course for you but any sessions not attended is non refundable. If you miss a session or two in a course and there are other classes to attend I am always welcoming and you can attend another session to make up your missed session only when this is available and if there's space.
Location
Total Studios
Alex House, S Parade, Morley, Leeds LS27 8AJ, UK
Parking tip
Parking is on the street, the entrance is round the right hand side of the building up School Street, theres a black and blue Total Studios banner, come through the blueish door and follow the corridor straight ahead. Turn left then immediately right and enter the studio through the door at the end into the reception area where there is plenty of space for you pram. I usually hang around and guide people in!
More from Zen Babies
View allAbout the provider
Z
Zen Babies delivers Baby Massage, Baby Reflexology and Baby Yoga in person and online.