Parent and Baby Wellbeing Course

Zen Babies

Parent and Baby

Ages

Newborn to 9 Months

Runs on

Mon

Duration

50 mins

Price

£40

The Parent and Baby Wellbeing course is a calm and friendly shared experience to give you space to enjoy your baby in the present moment.

We will cover the full Baby Massage course content, starting with a chest, tummy and leg massage in week one, along with a little sensory and a short relaxation technique for you. In week two we repeat the chest, tummy and leg massage and add on the feet, arms and hands, each week then we repeat and add on the next body part building up to a full body massage.

You'll notice a difference in babys quality of sleep and digestion from week one, practiced as often as you can baby massage will support your baby's digestion leaving them less uncomfortable, happier generally. Improve the quality of sleep. Using these techniques will help you create calm and loving routines at home as part of your day long into childhood. Attending class and massaging at home will help your baby to regulate and feel calmer and in turn you will feel more relaxed. Join to make friends and share expereinces, this is the last course of the summer! The next block after this one is from 7 September.

Book your spot

Choose the option that works for you.

Available options

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Parent and Baby Wellbeing Course photo 3

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What to bring

blanket for your baby to lie on
Water bottle

What to expect

Warm welcome
Guided activities
Songs and rhymes
Parent participation

Duration

50 mins

Age range

Newborn to 9 Months

This course is suitable from birth however I find the babies enjoy it more from after 4-6 week and the NHS guidlines for using oil is from after 4-6 weeks.

Cancellation policy

Zen Babies cancellation policy: If Zen Babies needs to cancel a class due to low numbers or unforseen circumstances an alternative or refund will be offered and it is your choice which to choose. If you have booked and somthing comes up, as it does in life, and it is before the course starts you can change classes or have a refund. Once the course has started there are no refunds. The course is running with the number of people booked and has incurred charges at this point. As a courtesy wherever I can I will offer to move classes, offer an alternative or keep a space on the next course for you but any sessions not attended is non refundable. If you miss a session or two in a course and there are other classes to attend I am always welcoming and you can attend another session to make up your missed session only when this is available and if there's space.

Location

Total Studios

Alex House, S Parade, Morley, Leeds LS27 8AJ, UK

Get directions Open in Maps

Parking tip

Parking is on the street, the entrance is round the right hand side of the building up School Street, theres a black and blue Total Studios banner, come through the blueish door and follow the corridor straight ahead. Turn left then immediately right and enter the studio through the door at the end into the reception area where there is plenty of space for you pram. I usually hang around and guide people in!