Kids Yoga

Greenshoots Yoga offers children's yoga classes designed to help young people develop resilience, confidence and inner peace through a holistic approach to physical and mental wellbeing. Founded in 2017 by Claire, a classroom teacher of 20 years, the classes combine strengthening yoga poses with mindful breathwork and relaxation techniques delivered in a supportive, community-focused environment.

Sessions are carefully crafted to introduce children to the tools they need to manage stress and anxiety, with messages of courage, compassion and hope woven throughout. Classes for ages 3-18 include warm-ups with movement and music, age-appropriate yoga flows, partner poses, breathing exercises and guided meditation. Children learn to build body awareness and flexibility whilst developing emotional resilience in a fun yet calm atmosphere. Half-termly parent and child sessions are also available, offering families the chance to pause, reflect and connect together.

Claire is fully qualified to teach children's yoga and breathwork meditation, affiliated with the Independent Yoga Network, and holds Level 3 Paediatric First Aid certification.