WellnessIndoor
Family Yoga and Soundbath @ SOMA wellness in Otley
Soma Wellness
Date
17 May
Ages
7-11 yrs
Price
£££
Join Just Bee Wellbeing for Children and Resounding Wellness North for a calming yoga and soundbath session at Soma Wellness in Otley. This is a lovely opportunity for families to slow down together in a supportive, relaxed environment.
The session combines gentle yoga movements with the soothing effects of sound therapy, creating a peaceful space where children can learn to unwind and reconnect with their bodies. Whether your child is new to yoga or already enjoys it, this experience is designed to be accessible and restorative for all.
What to bring
- A yoga mat or blanket to lie on during the soundbath portion
- A pillow or cushion for extra comfort during relaxation
- A water bottle to stay hydrated before and after the session
- A light layer or cardigan, as you may feel cooler during the relaxation phase
- Any personal comfort items your child might need
Top tips
- Arrive 10-15 minutes early so your child has time to settle into the calm space without feeling rushed
- Let your child use the toilet before the session starts to avoid interruptions during the soundbath
- Avoid giving children a large meal within two hours beforehand, as lying down straight after eating can feel uncomfortable
- If your child is anxious about new experiences, let them know what to expect beforehand and reassure them they can open their eyes whenever they like
- Keep phones switched off or on silent throughout the session so everyone can fully benefit from the peaceful atmosphere
Practical details
Age range
7-11 years
This session is designed for families, so it typically welcomes children alongside adults.
Tags
WellnessRelaxationYogaMindfulnessFamily FriendlyIndoor
Location
Soma Wellness, 57a Kirkgate, Otley
LS21 3HN